What we treat
- Anxiety & panic
- Depression & low mood
- Sleep problems
- ADHD evaluation (conservative, guideline-based)
- Medication management with close follow-up
- Vetted therapist referrals
The front door problem
The average wait for a psychiatric intake in Portland runs months. Meanwhile most anxiety and depression can be started on well-evidenced treatment by a primary care clinician who knows you — this week, not next quarter.
What we do
Proper screening (PHQ-9, GAD-7) inside real conversations, medication started and titrated with close text follow-up, sleep work, and honest talk about alcohol. Fifty-minute visits when the situation needs fifty minutes.
What we connect you to
Therapy is often the other half. We maintain a live, personally-vetted list of Portland therapists actually taking clients — with fee and insurance notes — and Cole handles the introduction. For severe or complex psychiatric illness we refer to psychiatry and stay involved.
Questions
About mental health
Do you prescribe controlled medications for ADHD or anxiety?
We evaluate carefully and prescribe stimulants and benzodiazepines only within conservative, guideline-based limits with regular review — and we are upfront that some situations belong with psychiatry.
Is the text line okay for a bad day?
Yes. And if you are in crisis, call or text 988 (Suicide & Crisis Lifeline) — then let us know so we can follow up with you.
Become a member in about 10 minutes
Start with a free 15-minute intro call with the doctor of your choice. No card needed. No contracts — cancel any time with 30 days’ notice.
Memberships from $39/month · Household cap $299/month · 4.9★ on Google