Untangle
Weeks 1–3 · every program starts here
Stuck is a compound feeling. Untangling separates its ingredients: the job versus the season of life, the complaint versus the cause, the "away from" versus the "toward". Two instruments do most of the work.
The Energy Ledger is two weeks of honest logging — what you did, what it did to you. It converts a vague dread into a pattern you can read. The Decision Mining exercise digs through your actual past choices for what you have consistently protected and consistently traded away — values as revealed by behavior, not aspiration.

